Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

In my last post, I wrote that I would be starting an intensive outpatient treatment program for anxiety and depression soon. Soon has come! I began the program on Monday, and completed the third day yesterday. One of the rules of the program is that I not discuss treatment outside of the group--with anyone. So,... Continue Reading →

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Meditation Is Good For the….LOOK! A SQUIRREL!!

In an effort to help myself with my ever-present anxiety, I have started meditating. I'm trying to do it every day--that's the goal. I'm¬†mostly¬†succeeding at that. I've missed a couple of days, but not too many. I try to do it first thing in the morning before I get moving and before my brain really... Continue Reading →

For the Victims

Another day. Another shooting. 17 more lives senselessly lost. 15 more lives wounded. Countless lives changed forever. Another day. Another endless casting call of politicians and pundits thumping their chests blaming this or that thing, or this or that person. Another day. Another Facebook filter..."Pray for [something new]." Another meme..."More people are killed by hammers....."... Continue Reading →

Detoxify!

I've actually been thinking about doing this for a while now. Detoxing from social media. In the past I've always called these little jaunts away from social media "fasts" or "breaks," but I've never used the word detox. This time, though, it fits--and fits well. It's sad to say this, really, but it's true: social... Continue Reading →

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