Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

In my last post, I wrote that I would be starting an intensive outpatient treatment program for anxiety and depression soon. Soon has come! I began the program on Monday, and completed the third day yesterday. One of the rules of the program is that I not discuss treatment outside of the group--with anyone. So,... Continue Reading →

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Meditation Is Good For the….LOOK! A SQUIRREL!!

In an effort to help myself with my ever-present anxiety, I have started meditating. I'm trying to do it every day--that's the goal. I'm mostly succeeding at that. I've missed a couple of days, but not too many. I try to do it first thing in the morning before I get moving and before my brain really... Continue Reading →

Anxiety–Destroyer of Lives, Part 3: Things People Say That I Wish They Didn’t Say

For the last two weeks, I've been writing about my experiences with Generalized Anxiety Disorder (GAD), Panic Disorder, and panic attacks. On week 1, I shared with you a brief outline of the progression of these disorders over the course of my life, and last week, I wrote about the things I think people need... Continue Reading →

Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks

Last week, I posted Anxiety--Destroyer of Lives, Part 1: My Long & Complicated Relationship With Panic. In it, I gave a brief description of how and when I began experiencing the crippling effects of Generalized Anxiety Disorder and Panic Attacks. If you have not yet read part 1, reading it before you read this post... Continue Reading →

Damn You, Eleanor Roosevelt: The Torment of Living With Anxiety Disorder

There are volumes upon volumes of books and reams upon reams of reports about the symptoms and causes of Anxiety Disorder. I'm not a physician, psychiatrist, or medical researcher, so there's nothing I can add to them. I've written before about my own symptoms and about what happens when the debilitating panic sets in, and... Continue Reading →

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